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Fresh Hass Avocado

Avocado (Persea americana) is a species native to Mesoamerica.

The word avocado comes from the Nahuatl ahuacatl, which means testicle, probably due to the similarity with the fruit.

It is grown in places with tropical and Mediterranean climates.

Brands

Hass Tag box

11.3 kg Hass Tag box with Hass avocado

Avocados box

Generic Box Avocados Brand 11.3 Kg with Hass Avocado

Hass Tag box

6 Kg Hass Tag box with Hass avocado

Hass Tag box

11.3 kg Hass Tag box with Hass avocado

Avocados box

Generic Box Avocados Brand 11.3 Kg with Hass Avocado

Hass Tag box

6 Kg Hass Tag box with Hass avocado

Avocado Benefits


1.- It is good for the Heart.

Avocados contain a compound called beta-sitosterol, Studies have shown that regular consumption of beta-sitosterol and other plant sterols helps to have a healthy cholesterol level.


2.- It is good for the eyes.

Avocado also helps our eyesight. This fruit contains zeaxanthin and lutein. These two phytochemicals are essential for eye health.

These compounds act as antioxidants in the eye and help minimize damage and reduce the risk of macular degeneration.


3.- Help against cancer.

Studies have shown that having a low level of folic acid increases the risk of breast cancer in women.

Likewise, adequate consumption of dietary folate (in the form of avocado) has also proven to be very effective in protecting against colon, stomach or pancreas cancer.


4.- Detoxifies the organism.

Avocado is one of the best allies to detoxify the body. Thanks to natural fiber, avocado helps the excretion of toxins through bile and feces.

This fruit is the only one that provides a considerable amount of monounsaturated (Healthy) fat.

Avocado Benefits

lens It is good for the Heart.
lens It is good for the eyes.
lens Help against cancer.
lens Detoxifies the organism.

This fruit is the only one that provides a considerable amount of monounsaturated (Healthy) fat.

Nutritional information

In addition to its delicious flavor, avocado is rich in healthy fats, thus counting with 14 or 15 grams average in 100 grams of fruit.

It is also a good source of potassium, containing 60% more than a medium banana.

Avocado is also rich in Vitamins A, E, C, and Folic acid.

A sample of 100 g. Avocado contains:
Nutrient Quantity Type
Calories 167
Total Fat 15 grams
Unsaturated mono fat 10 grams
Carbohydrates 9 grams
Protein 2 grams
Food Fiber 7 grams
Vitamin E 2 grams
Vitamin C 9 milligrams
Vitamin A 7 micrograms
Folates 62 micrograms
Potassium 507 milligrams
Magnesium 29 milligrams
Iron 0.6 milligrams
Calcium 13 milligrams
Sodio 8 milligrams